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Y'all Yoga In-Person
Lowcountry Power Yoga - Spry Chair & Mat Class (60 minutes).
Access balance, strength, and independence in chair and floor-based poses. You will learn to transition from seated to standing to reclining on the mat using the chair as a tool. If getting up and down from the floor is challenging for you, we will teach you how to do this with and without the helpf of a chair. This class is great if you are looking for low-impact movements, recovering from an injury, or focusing on joint and spine health.
This class will be held in the Auditorium.
- Date:
- Wednesday, May 21, 2025 Show more dates
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Main Library - Auditorium
- Branch:
- Main
- Audience:
- Adults
- Categories:
- Health/Wellness Movement/Exercise
Registration has closed.