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Y'all Yoga

Y'all Yoga In-Person

Lowcountry Power Yoga - Spry Chair & Mat Class (60 minutes).

Access balance, strength, and independence in chair and floor-based poses. You will learn to transition from seated to standing to reclining on the mat using the chair as a tool. If getting up and down from the floor is challenging for you, we will teach you how to do this with and without the helpf of a chair. This class is great if you are looking for low-impact movements, recovering from an injury, or focusing on joint and spine health.

This class will be held in the Auditorium.

Date:
Wednesday, April 2, 2025 Show more dates
Time:
11:00am - 12:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Main Library - Auditorium
Branch:
Main
Audience:
  Adults  
Categories:
  Health/Wellness     Movement/Exercise  
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